Positive Affirmations To Improve Your Well Being

positive affirmations; statements that affirm something to be true. To explain, positive affirmations generally mean positive phrases that a person repeats to themselves to describe how they want to be.

Affirmations aren’t just good for a moment in time but rather a daily reminder to establish who you are and what defines you. Going through tough, dark times are when you really need to remind yourself that temporary circumstances don’t define who you are for a lifetime and are just that, temporary. You never know how quickly you can fall into a dark place when your mind begins to fill with negative, untrue thoughts.

Positive affirmations help improve your self-esteem, self-confidence, self-compassion, increases emotional well being and helps you achieve success in your life. Below are some some affirmations to include in your daily routines:

• I am attracting happy experiences

• I am worthy of happiness, peace and abundance

• I am successful

• I am attracting an abundance of love

• I am more than enough

• My past is NOT a reflection of my future

• I believe in myself

• I set boundaries and respect them

• I nourish my mind, body and soul

• Today is a great day

Practice your positive affirmations in your daily morning and night routine, remember to focus on affirmations that will benefit you!